In yoga, you will be taught deep breathing techniques that will help you to become more relaxed. Regular sleep deprivation causes our bodies to release ghrelin, a hormone that signals hunger, which can then lead to increased calorie consumption. If you are stressed you may crave sugary foods or be tempted to comfort eat.Ĭhronic stress can impair your immune system and can also interfere with your sleep, which can also lead to weight gain. Stress Reduction can Help Weight LossĪnother way that yoga can indirectly help you lose weight is to reduce your stress levels. Some people also believe that it flushes out toxins through sweat. Bikram Yogaīikram is also known as Hot Yoga – Takes place in a heated room and consists of 26 poses performed twice and two breathing exercises. It also focuses on alignment of the body, as well as flexibility, strength and stamina. The movements can be almost dance-like and poses are sequenced to your breathing. It consists of a flowing sequence of poses, and is based on poses in Ashtanga yoga. This is a challenging class and one of the most athletic forms of yoga ideal for those already exercising with a good level of aerobic fitness. Some of the more intense and challenging yoga classes sure to make you sweat include the following: Power Yoga This makes your heart and lungs work harder and you will feel your heart rate increase. Vinyasa yoga has lots of poses that you hold for longer. How long you hold certain poses will also make a difference to your strength.
Lean muscle tissue is more metabolically active meaning that having more of it will increase your metabolic rate. ‘As you move through the poses, you not only burn calories and hopefully some fat, but temporarily lose water weight, eliminating toxins at the same time,’ adds Sheila.Īpart from helping you to burn calories, many yoga postures work on strength, which increases lean muscle mass. The faster pace increases your resting metabolic rate which means you will burn more calories.’īikram Yoga, also known as Hot Yoga, where you perform yoga in a studio heated to 40C (105F) degrees, can also raise your metabolic rate. Many gyms offer Power Yoga, which combines yoga poses with a strong cardiovascular workout.
#YOGA FOR WEIGHT LOSS AT HOME FOR FEMALE BEGINNERS SERIES#
Vinyasa, or Flow Yoga, is made up of a series of Sun Salutations that you move through quickly, so in theory you will increase heart rate, burn calories and lose weight. ‘All yoga speeds up the metabolic rate, some more than others. ‘Vinyasa, Ashtanga and other forms of Power yoga are the best for weight loss because they are more energetic and work specifically on strength and stamina as well as flexibility,’ says yoga teacher Sheila Maubec (). There are many different types of yoga, and you may be wondering what the best classes are for slimming down. You may want to start at twice a week (and not on consecutive days) and increase overall calorie expenditure with other aerobic exercise like walking, jogging, swimming or using a cardio machine in the gym. Starting with three to five yoga classes a week might not be ideal if you’re completely new to it, as it may take time for your body to recover in between classes. Personal trainer Mark Hatfield says: ‘If your yoga class is making you breathe heavier, break out in a light sweat and would challenge you to hold a comfortable conversation, you should see an improvement in cardiovascular fitness.’ To lose weight, you need to be consistent, ideally aiming for exercise that raises your heart rate three to five times per week, for 20-60 minutes each time, according to the American College of Sports Medicine. Yoga can burn anywhere from 180 to 360 calories per class, depending on your age, weight, fitness levels and how hard you work, as well as the type of yoga class. The American Journal of Lifestyle Medicine reviewed several studies of yoga and weight loss and agreed that yoga is an effective method of losing weight. Choose wisely and do it regularly enough, and you’ll find that it’s a good way to tone up, burn calories and boost your metabolic rate. While yoga will certainly tick all of those boxes, it will also help you slim down if you choose the right type of yoga class. Many people tend to think of yoga as a chance to relax, de-stress and improve their flexibility. Christina Macdonald reveals why you need to give it a try
Yoga will help you combat stress and become more flexible, but you may be surprised to hear it can also help you lose weight.
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